Stress is common features in present scenario. it is increase not only adult as well as child also.
for example- a child came from school and cry, he said with his mother and share his emotion.
job because his/her boss not behave well, and he/she want to change job .
both types of situation increase lots of stress. there we can discussion features
of stress and how we can manege it?-
* Stress is both psychological and physical aspect.
* Stress is not only negative as well as positive aspect it's depend upon situation .
* It is an interactive concept. It does not spring from the internal organs
of the individual .It comes from the interaction of the human being with the
environment.
* It is common to both the genders.
* It is symptomatic. Potential stress appears with the symptoms.
If the potential stress is ignored it leads to actual stress.
* Stress is a generic term. If it is applied to the context of organization,
it is known as work stress.
* Stress is associated with certain common biological disorders such
as heart attack, storke, diabetic, blood pressure, neurological disorders etc.
* Stress is related to the attitude of the person. Stress does not occur
when the person is having an indifferent attitude to the opportunity.
* And last way of stress.It is results from the deviation of expectations from
actual situation.
COMMON SYMPTOMS OF STRESS REACTION
There are common symptoms of stress,caused by anxiety, excitement or
apprehension .it is leads to distress and disorders which manifest in the form of it :
* Reduced interest or pleasure in all or almost all activities of the day,
nearly every day.
* Fatigue or loss of energy nearly every day.
* Exposure to a serious traumatic event.
* Feeling a very depressed mood most of the day, nearly every day
for the past two weeks and this being a significant change from
normal functioning.
* Reduced ability to think or concentrate, or make decisions.
* Persistent re-experiencing of the event through image,
flashbacks, dreams.
* Insomnia or hypersomnia (sleeping too much) nearly every day.
* Increased symptoms of anxiety and arousal.
Phases of stress:
Most people are identify different types of reaction when increase stress in particular time:
* Increase in heart rate and blood pressure suddenly.
* Slowed digestion system.
* Decreased blood flow to the extremities.
* Loss self esteem and confidence.
* Feeling upset.
* Behavioral aspect: overeating, drug abuse, smoking, irritability,
social withdrawal, insomnia.
* Emotional aspect: anxiety, anger,forgetfulness,panic attacks,depression.
* Physical aspect: heart disease, rashes, migraine, tension headaches,
infertility.
HOW TO MANAGE STRESS WITH COPING:
* Coping is usually involves adjusting to or tolerating negative
events with maintain our positive self image and emotional equilibrium.
* Coping involves adjusting to unusual demands and thus requires the
mobilization of greater effort and the use of greater energy than is
required by the daily routines.
* Stressors that require coping may be acute, such as a change in residence
or marital problems.
STRATEGIES OF MAINTAIN STRESS :
* Directly attempting to change the source of stress.
* Maintaining emotional composure, alternatively.
* Asking others to help or assist you.
* Engaging in problem solving behavior.
* Distancing yourself from the source of stress.
* Viewing the problem through a religious perspective.
* Lowering your expectation.
* Eating a well balanced diet.
* Exercising on a regular basis.
* Engaging in pleasurable or fun activities every day.
* Practicing relaxation exercises such as yoga,meditation,prayer.
* Avoiding use of smoke and alcohol.
This types of coping strategies for involves adjusting to unusual
demand or stressors and thus requires the mobilization of greater
effort and the use of greater energy than is required by the daily routines of life.
Nice!!
ReplyDeleteKindly also tell how to manage stress in Covid time